|
Guten morgen meine Lieben habt einen schönen Tag
|
192.0 lb
Lost so far: 65.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2018:
|
835 kcal
|
Fat: 11.70g | Prot: 73.08g | Carb: 110.54g.
Breakfast: Gut & Günstig Corned Beef, REWE Erdbeermarmelade, Hähnchenbrustfilet, Lidl Weltmeisterbrot. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Hähnchen-Innenfilet, Aldi Rote Paprika, Strauchtomaten, Champignons, Zucchini. more...
|
|
2405 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Apple Health - 20 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranger 1966's weight history
|