Weigh In record (no journal entry) for 08 May 2018
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107.1 lb
Lost so far: 19.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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685 kcal
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Fat: 23.91g | Prot: 70.45g | Carb: 50.45g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Salmão no Forno ou Grelhado, Tomates. Dinner: Salmão no Forno ou Grelhado, Tomates. Snacks/Other: Abacaxi. more...
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gaining 1.5 lb a week
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