Weigh In record (no journal entry) for 07 May 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1035 kcal
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Fat: 54.49g | Prot: 87.60g | Carb: 48.72g.
Breakfast: Boiled Egg, Lemon Juice (Canned or Bottled) , Water . Lunch: Sesame Butter (Tahini) (Made From Kernels), PnP Butternut, Red Kidney Beans (Canned) , Broccoli . Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Almonds . more...
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losing 0.2 lb a week
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