Weigh In record (no journal entry) for 08 May 2018
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218.9 lb
Lost so far: 71.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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3133 kcal
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Fat: 154.56g | Prot: 121.53g | Carb: 324.57g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Haşlama. Dinner: Bazlama, Yumurtalı Ekmek. Snacks/Other: Tadım Çekirdek, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Bulgur Çorbası, Burger King Ice Tea Şeftali (Büyük Boy), Yeşil Erik, Kuru Kavrulmuş Tuzsuz Yer Fıstığı. more...
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2607 kcal
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Activities & Exercise:
Resting - 14 hours and 13 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute, Walking (slow) - 2/mph - 1 hour and 46 minutes. more...
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gaining 1.5 lb a week
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