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Durchschnittsgewicht vom 30.4 bis 7.5
Deload 2/2
Neueinteilung auf 3700/3200
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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3721 kcal
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Fat: 97.70g | Prot: 241.42g | Carb: 460.28g.
Breakfast: Edeka Bio Paranusskerne, Gekochtes Ei, Avocado, Edeka Dinkelbrötchen, Apfel, Kellogg's Frosties, Alnatura Mandel Drink Ungesüßt, ESN Iso-Whey Hardcore - Natural, Kölln Blütenzarte Flocken. Lunch: Ferrero Küsschen Dark Crunchy Caramel, Premios Rinder-Hackfleisch (Fett unter 7%), Spargel, ESN Elite pro Complex Butterkeks, Oryza Natur Reis, Kölln Blütenzarte Flocken. Dinner: Tomaten, Gurke (mit Schale), Gekochtes Ei, Edeka Bio Finnisch Toasties, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, Seeberger Mandeln, Fairmast Hähnchen Brustfilet. Snacks/Other: ESN Designer Whey Protein - Hazelnut, ESN Cluster Dextrin. more...
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gaining 0.4 lb a week
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