Weigh In record (no journal entry) for 04 January 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2012:
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1152 kcal
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Fat: 23.42g | Prot: 110.74g | Carb: 139.95g.
Breakfast: Grape Nuts, Whole Wheat Bread, Light Buttery Spread with Flax Oil, Braeburn Apples, Nonfat Plain Yogurt, Egg Beaters - Original. Lunch: braeburn, Chunk Light Tuna in Water, asparagus, Whole Wheat Bread. Dinner: Whole Wheat Bread, Chicken Thigh Meat (Broilers or Fryers), Original Submarine Dressing, Light Buttery Spread with Flax Oil, Sliced Ham (97% fat free). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, asparagus, asparagus, pickle, cauliflower, celery, carrot. more...
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2971 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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