Weigh In record (no journal entry) for 08 May 2018
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131.6 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1688 kcal
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Fat: 63.94g | Prot: 113.93g | Carb: 171.11g.
Breakfast: Семечек Стакан Семечки, Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Carrots, Отруби Пшеничные, Кефир Городецкий 3,5%, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...
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gaining 4.6 lb a week
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