wuschal's Journal, 08 May 2018

Das Spiel ist wieder offen 😋, und mir geht’s wieder gut 🙃
271.6 lb Lost so far: 87.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2018:
732 kcal Fat: 20.94g | Prot: 96.28g | Carb: 35.39g.   Breakfast: Leinsamen, Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Zimt. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Zwiebeln. more...
3264 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 20.1 lb a week

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