lalight's Journal, 08 May 2018

Weigh In record (no journal entry) for 08 May 2018
204.0 lb Lost so far: 11.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2018:
956 kcal Fat: 32.13g | Prot: 38.00g | Carb: 130.39g.   Breakfast: Weetabix Weetabix, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Snack a Jacks Cheese, Tesco Folded Flatbread , Chicken Thigh Meat and Skin , Bananas . Dinner: Vogel's Soya & Linseed Bread, Soft Boiled Egg. Snacks/Other: Apples , McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
steady weight

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