|
Balansdagje en het is weer oké☺️
|
158.5 lb
Lost so far: 24.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
1844 kcal
|
Fat: 116.03g | Prot: 74.86g | Carb: 124.47g.
Breakfast: Quaker Havermout (40g), AH Magere Melk, Aldi Pure Chocolade: Zwartbitter. Lunch: Geroosterde of Gebakken Kip, Gekookt Ei, AH Gemengde Salade, Croutons, Parmezaanse Kaas (Geraspt), AH Snacktomaatjes, Caesar Salade Dressing. Dinner: AH Gebakken Spekjes, Vegetarische Kaas Quiche. Snacks/Other: Peren, Appel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helena0567's weight history
|