Weigh In record (no journal entry) for 08 May 2018
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163.6 lb
Lost so far: 29.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1458 kcal
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Fat: 64.04g | Prot: 85.45g | Carb: 133.26g.
Breakfast: Banane, Beste Ernte Tiefkühl Beeren, Gutes Land Speisequark 20% I.Tt., Dr. Oetker Vanillezucker. Lunch: Äpfel, Ja! Camembert 45%, Aldi Roggenbrötchen, Stockmeyer Gourmet Salami Klassik. Dinner: Heidelbeeren (Ungesüßt, Gefroren), Lidl Salatgurke, Kania Fix für Salatsauce, Olivenöl, Lidl Forellenfilets Geräuchert. Snacks/Other: Snickers Snickers Sticks. more...
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2632 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 40 minutes, Housework - 45 minutes, Desk Work - 7 hours and 30 minutes, Driving - 55 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 5 hours. more...
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losing 2.6 lb a week
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marriechenxxx's weight history
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