Weigh In record (no journal entry) for 08 May 2018
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194.4 lb
Lost so far: 31.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1404 kcal
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Fat: 61.73g | Prot: 57.50g | Carb: 159.77g.
Breakfast: Damhert Muesli, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Tosti Ham en Kaas, Peren. Dinner: Carrefour Bechamelsaus, Penne, Mont Merveille Geraspte Kaas Gratin, Gemengd Gehakt, Bloemkool, Peren. more...
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losing 4.6 lb a week
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