CK008's Journal, 08 May 2018

136.7 lb Lost so far: 7.9 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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997 kcal

Fat: 31.01g | Prot: 79.99g | Carb: 95.77g.   Breakfast: DM Bio Dinkelflocken Feinblatt, MinusL Fettarmer Joghurt Mild 1,5% Fett, MinusL Quark Laktosefrei, Kaffee mit Milch. Lunch: Grünländer Leicht, Erasco Linsen-Eintopf mit Würstchen. Dinner: Gurkensalat, Rotbarsch, Grünländer Leicht, Aldi Eiweißbrot (35g). Snacks/Other: Beauty Sweeties Zuckerfreie Häschen, Nature Addicts Frucht Snack Himbeere (35g). more...

2125 kcal

Activities & Exercise: Shopping - 1 hour, Vacuuming - 1 hour, Driving - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 9 hours and 30 minutes, Google Fit - 10 hours, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...