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maddytepunkt
Journal
08 May 18
maddytepunkt's Journal, 08 May 2018
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Weigh In record (no journal entry) for 08 May 2018
138.2 lb
Lost so far:
13.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2018:
929 kcal
Fat: 20.42g | Prot: 61.15g | Carb: 125.38g.
Breakfast:
Gekochtes Ei, Kaffee mit Milch.
Lunch:
BioBio Knusper Schoko Amaranth Müsli, Mein Q Quarkcreme Protein Vanille.
Dinner:
Aldi Sunakku Sushi-Box.
Snacks/Other:
Aldi Lachsschinken, Cantaloupe Melonen, Grünländer Leicht, Weintrauben.
more...
1857 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes.
more...
losing 12.3 lb a week
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