bigbob21's Journal, 12 July 2012

Morning weight

168.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 53.66g | Prot: 158.57g | Carb: 166.11g.   Lunch: Olive Oil, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Organic 2% Reduced Fat Milk, MyoFusion - Delicious Vanilla, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Shanghai Style Beef, Brown Rice (Long-Grain, Cooked). more...

2271 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...