Audraf's Journal, 12 July 2012

Yay!!!
155.1 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2012:
1407 kcal Fat: 103.46g | Prot: 84.43g | Carb: 23.83g.   Breakfast: Large Egg, Half & Half, Pike's Place Roast (Venti), Half-and-Half, Coffee (Brewed From Grounds). Lunch: Fat Free Cream Cheese, celery, Carbmaster Strawberry Pomegranate Yogurt. Dinner: Egg, farmer john sausage links, Cheesecake Pancakes. Snacks/Other: stringsters. more...
losing 16.8 lb a week

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