Kristhie's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

150.3 lb Lost so far: 3.7 lb. Still to go: 30.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

955 kcal

Fat: 43.21g | Prot: 75.76g | Carb: 68.40g. Breakfast: queso velveeta, Turkey Ham, Soda Crackers, Coffee with Milk, Egg White. Lunch: Broccoli, Chicken Thigh. Dinner: Turkey Club Sandwich. more...

1825 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Kristhie's Journal, 12 July 2012

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