Weigh In record (no journal entry) for 11 July 2012
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1366 kcal
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Fat: 39.53g | Prot: 73.36g | Carb: 97.84g.
Breakfast: guineos hervidos, Boiled Egg, Coffee with Milk, Soda Crackers, Original Cream Cheese. Lunch: Beef Rice Soup, guineos hervidos, Chicken Breast (Skin Not Eaten). Dinner: Diet Coke, 6" Black Forest Ham. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Low Fat Fruit & Grain Bar - Mixed Berry, Part Skim Mozzarella String Cheese Sticks. more...
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1855 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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