Weigh In record (no journal entry) for 09 July 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1240 kcal
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Fat: 66.61g | Prot: 77.57g | Carb: 86.49g.
Breakfast: Fried Egg without Fat, Ham and Cheese Sandwich, Coffee with Milk. Lunch: tostones, Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Dinner: elmos punch, White Potatoes (Flesh and Skin, Baked), Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Part Skim Mozzarella String Cheese Sticks, Part Skim Mozzarella String Cheese Sticks. more...
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1797 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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