Weigh In record (no journal entry) for 07 May 2018
|
120.8 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2018:
|
1840 kcal
|
Fat: 68.53g | Prot: 158.08g | Carb: 150.32g.
Breakfast: Cucumber (with Peel) , Egg White , Coconut Oil, Capsicum, Egg (Whole) . Dinner: Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Grilled Salmon, Bananas , Avocado, Cooked Broccoli (Fat Not Added in Cooking), Bulk Nutrients Earth Protein Salted Caramel , Coles Fresh Frozen Mixed Berries. Snacks/Other: Bananas , SunRice Quick Cups Brown Rice, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livli's weight history
|