Weigh In record (no journal entry) for 08 May 2018
|
120.4 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
2268 kcal
|
Fat: 72.57g | Prot: 203.14g | Carb: 199.31g.
Breakfast: Cucumber (with Peel) , Capsicum, Egg White , Egg (Whole) , Macadamia Nuts , Coconut Oil. Lunch: Egg White , Ocean Royale Skinless Hoki Fillets , Bananas , SunRice Quick Cup White Rice, Sweet Potato , White Rice. Dinner: Pressed Purity Macadamia Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Macro Almonds, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bulk Nutrients WPC Banana, Bulk Nutrients Earth Protein Salted Caramel , White Rice, Coles Fresh Frozen Mixed Berries. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livli's weight history
|