Weigh In record (no journal entry) for 08 May 2018
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175.9 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1337 kcal
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Fat: 100.21g | Prot: 70.81g | Carb: 41.07g.
Lunch: Knoflook, Everyday Room 30%, Olijfolie, Citroensap, Avocado, AH Groene Aspergetips, Rucola Sla, Gekookt Ei, Aldi Gerookte Zalm. Dinner: Gerookte Zalm, Rode Uien, Tomaten, Delhaize Américain Préparé, Pesto Saus. Snacks/Other: D'olot Chorizo D'olot Extra, Leonidas Praline. more...
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losing 1.5 lb a week
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