poorboy08's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

298.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed poorly.

Diet Calendar Entries for 12 July 2012:

1580 kcal

Fat: 81.00g | Prot: 84.00g | Carb: 130.00g. Breakfast: Oreo Crumble Donut, Hash Browns, Sausage, Egg & Cheese on a Bagel. Lunch: Maple Glazed Honey Coat Turkey Breast. Snacks/Other: String Cheese. more...

3780 kcal

Activities & Exercise: Basketball - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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poorboy08's Journal, 12 July 2012

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