Weigh In record (no journal entry) for 12 July 2012
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1472 kcal
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Fat: 61.91g | Prot: 62.40g | Carb: 183.71g.
Breakfast: seedless blackberry preserves sugar free with fiber, Susy's high fiber muffins, Milk (Nonfat). Lunch: wh grain honey oatmeal bread , tunafish salad, dijon vinaigrette, Mixed Salad Greens. Dinner: watermelon, dijon vinaigrette, roma tomato, albanian cornmeal pie with scallions and feta, artisan lettuce tanimura & antle. Snacks/Other: laughing cow cheese, great value medium california pitted ripe olives, strawberries. more...
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2754 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Standing - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 7.0 lb a week
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