Weigh In record (no journal entry) for 12 July 2012
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1624 kcal
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Fat: 109.91g | Prot: 117.45g | Carb: 60.43g.
Breakfast: spinach, truvia, coffee, Fried Egg, great value fat free creamer. Lunch: Cucumber Salad. Dinner: Fresca, roasted chicken, Olive Oil, kale. Snacks/Other: dry roasted peanuts sea salt, Avacado, Shrimp Cocktail. more...
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2697 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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