gskott's Journal, 08 May 2010

209.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 121.89g | Prot: 151.00g | Carb: 244.21g.   Breakfast: Instant Coffee (made from Powdered), Egg. Lunch: Pickles, Lean Turkey Bratwurst. Dinner: 14" Meat and Vegetable Pizza, Spinach Salad, Red Table Wine. more...

2774 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...