itsjosh's Journal, 08 May 2010

161.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 88.72g | Prot: 130.56g | Carb: 216.56g.   Breakfast: Cucumber Salad with Oil and Vinegar, Salmon, American Cheese, Scrambled Egg, Coffee, Milk (Nonfat). Lunch: Cream Substitute (Powdered), Sugar, Coffee, Crunchy Granola Bars - Maple Brown Sugar, protein health bread, Yellow Mustard, Sweet Cucumber Pickle, Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: California Rolls, Soybeans (Mature Seeds, Steamed, Cooked), Vodka (90 Proof), Cabernet Sauvignon Wine, Corned Beef (Lean Only Eaten), M-LOL A/L CHS RF YLW CHDR SHN, Sweet Cucumber Pickle, Classic Yellow Mustard, protein health bread, Carrot Soup. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...

2878 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...