Weigh In record (no journal entry) for 07 May 2018
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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630 kcal
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Fat: 53.93g | Prot: 18.41g | Carb: 25.86g.
Breakfast: Cucumber (with Peel), Tomatoes, Feta Cheese, Kirkland Signature Organic Marinara Sauce, Hazelnuts or Filberts Nuts, Kiri Cream Cheese, Green String Beans. more...
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2990 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Studying - 2 hours, Teaching - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 0.0 lb a week
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