Weigh In record (no journal entry) for 07 May 2018
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230.4 lb
Lost so far: 74.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1993 kcal
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Fat: 169.52g | Prot: 105.78g | Carb: 9.89g.
Breakfast: Great Value Romaine Lettuce, Duke's Mayonnaise, Nutiva Organic Extra Virgin Coconut Oil, Egg, Kirkland Signature Ground Beef 88/12, Hormel Oven Roasted Deli Turkey. Lunch: Chocolate peanut butter Fbomb, Chocolate peanut butter Fbomb, Chocolate peanut butter Fbomb. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 3.7 lb a week
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