Weigh In record (no journal entry) for 08 May 2018
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111.3 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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679 kcal
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Fat: 29.81g | Prot: 38.24g | Carb: 71.53g.
Breakfast: Melon, Jeruk Nipis, Ikan Asin, Labu Dimasak, Kecap Asin (Kedelai), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan Asin. Dinner: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Wortel, Tempe, Kecambah, Tahu, Nasi Jagung, Bawang Bombay Dimasak, Bawang Putih. Snacks/Other: Melon, Rebo Kuaci, Ultra Jaya Sari Kacang Hijau. more...
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gaining 0.5 lb a week
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alyza-artiana's weight history
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