Weigh In record (no journal entry) for 12 July 2012
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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606 kcal
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Fat: 26.05g | Prot: 34.51g | Carb: 65.90g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: chickpeas, red pepper, carrots, chicken breast roasted, ranch dressing, feta cheese, mixed salad greens. Snacks/Other: apple, Nairn's Ginger Biscuits. more...
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steady weight
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serinde's weight history
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