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Not sure what I keep fluctuating so drastically
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162.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1093 kcal
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Fat: 54.79g | Prot: 92.32g | Carb: 58.56g.
Breakfast: Nature's Promise Organic Smooth Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Cucumber (with Peel) , Quinoa (Cooked), Market Day Sesame Ginger Salmon. Dinner: Colby Jack Cheese, Yellow Mustard , Famous Dave's Signature Spicy Pickle Chips, Tuna in Oil (Canned). Snacks/Other: Millville Krispy Treats Rice Squares. more...
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gaining 7.9 lb a week
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