Weigh In record (no journal entry) for 12 July 2012
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1666 kcal
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Fat: 40.37g | Prot: 93.11g | Carb: 205.69g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, 6" Oven Roasted Chicken Breast, Provolone Cheese. Dinner: Red Tomatoes, Lean Ground Turkey, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Strawberries, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Air Popped Popcorn, Cool Whip Lite, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, nectarine, Suisse Mocha Sugar Free. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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