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I am so excited that i have really gotten back on track. The Lord is GOOD!
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240.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1190 kcal
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Fat: 84.90g | Prot: 73.34g | Carb: 38.36g.
Breakfast: splenda, creamer, coffee, 2 SAUSAGE PATTY, EGG. Lunch: GREEN BEANS, CHICKEN. Dinner: atkins hazelnut, splenda, creamer, COFFE, onion, BROCCOLI, shrimp. more...
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losing 18.2 lb a week
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 Comments
That's correct & he ha shown you Low Carb i the way to g.
12 Jul 12 by member: exumfats
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Thanks dad I love you very much
12 Jul 12 by member: batesx83
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