Jamesrobertwallace's Journal, 12 July 2012

185.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 42.00g | Prot: 128.00g | Carb: 220.60g.   Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: BBQ Chicken Salad. Dinner: Reduced Guilt Baked Ziti. Snacks/Other: Builder's Bar - Chocolate, Clif Bar - Peanut Toffee Buzz, Builder's Bar - Chocolate. more...

2353 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...