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Devam
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218.7 lb
Lost so far: 71.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2616 kcal
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Fat: 97.26g | Prot: 92.14g | Carb: 346.45g.
Breakfast: Siyah Zeytin, Beyaz Pide Ekmeği, Ayva Reçeli, Tereyağı, Haşlanmış Yumurta. Lunch: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Izgara Köfte. Dinner: Beyaz Ekmek, Haşlama. Snacks/Other: Tadım Çekirdek, Mısır, Simbat Kuru Kayısı, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yeni Dünya. more...
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2791 kcal
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Activities & Exercise:
Resting - 13 hours and 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 18 minutes. more...
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losing 7.7 lb a week
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