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I’ve been weighing with light PJs and binder on. Today it was just what God gave me (and implants lol). Fluke? Because of clothes? Swelling lessened?
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143.8 lb
Lost so far: 16.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1090 kcal
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Fat: 25.18g | Prot: 84.64g | Carb: 137.94g.
Lunch: Subway Onions, Subway Monterey Cheddar Cheese Shredded, Green Peppers, Lettuce, 6" Italian White Bread, Turkey Breast Meat. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cauliflower , Broccoli , Sea Best Tilapia Fillets, Chunk Light Tuna in Water, Sweet Pickle Relish , Light Mayonnaise, Boiled Egg. Snacks/Other: Keebler Zesta Original Saltine Crackers, Gatorade G2 Perform 02 - Raspberry Lemonade, Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack). more...
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171 kcal
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Activities & Exercise:
3PLUS MS - 1 hour, Apple Health - 23 hours. more...
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losing 12.6 lb a week
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