Weigh In record (no journal entry) for 12 July 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1485 kcal
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Fat: 36.46g | Prot: 50.62g | Carb: 195.71g.
Breakfast: Honey, Whole Grain Loaf, Energizing Smoothie Choc-A-Lot. Lunch: Tazo Shaken Iced Green Tea Lemonade, Fruit and Nut Bar. Dinner: Sweet Red Peppers, Baby Carrots, Roasted Red Pepper Hummus, Whole Grain Loaf, Sausage/Burger Approx. Snacks/Other: Red Table Wine, Regular Beer. more...
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losing 18.2 lb a week
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