mgian's Journal, 07 May 2018

185.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 42.45g | Prot: 66.76g | Carb: 151.28g.   Breakfast: Mezzetta Pitted Greek Kalamata Olives, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Dinner: Athenos Natural Crumbled Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Healthy Choice Simply Cafe Steamers Meatball Marinara, Red Table Wine, Good Foods Group Tableside Chunky Guacamole. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Hannah Organic Classic Hommus, Archer Farms Orange Blossom Honey, Fage Total 0% Greek Yogurt. more...

3344 kcal

Activities & Exercise: Gym - 1 hour and 31 minutes, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...