Weigh In record (no journal entry) for 12 July 2012
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163.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1100 kcal
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Fat: 50.97g | Prot: 38.13g | Carb: 131.64g.
Breakfast: Ginger Ale (12 oz). Dinner: Tortilla Corn Chips, Vegetarian Refried Beans, Fancy Mild Cheddar Cheese Shredded, Slow cooker Pork taco meat, Sandwich Thins - 100% Whole Wheat, Creamy Peanut Butter. Snacks/Other: Cheez-It. more...
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losing 8.4 lb a week
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sweetxheartx36's weight history
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