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29.9
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252.2 lb
Lost so far: 53.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2784 kcal
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Fat: 105.81g | Prot: 260.53g | Carb: 229.78g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Smart Balance Low Fat Milk and Omega-3s and Vitamin E, 80 Calorie Cereal - Honey Squares. Lunch: Sandwich Thins - Multi-Grain. Dinner: Premium Southwest Salad with Grilled Chicken, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: HVR FF ORIG RANCH, Red Delicious Apples, Vegetable Medley, Sweet Red Peppers, Red Tomatoes, Cucumber (Peeled), Light String Cheese, Whole Natural Almonds, Sliced Almonds, Red Delicious Apples. more...
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gaining 7.0 lb a week
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