Weigh In record (no journal entry) for 07 May 2018
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135.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1083 kcal
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Fat: 29.22g | Prot: 40.02g | Carb: 182.33g.
Breakfast: Bananas , Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Planters Mixed Nuts, Publix Provolone Cheese. Dinner: Kikkoman Soy Sauce, Olive Oil , Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Medjool Dates , Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 5.6 lb a week
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