Weigh In record (no journal entry) for 12 July 2012
|
116.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
907 kcal
|
Fat: 38.00g | Prot: 78.00g | Carb: 65.00g.
Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Pure Fit Bar. Dinner: Tyson Grilled and Ready Chicken Fillets, Asparagus. Snacks/Other: Pure Almond Milk - Unsweetened Vanilla, Wonderful Pistachios. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|