Weigh In record (no journal entry) for 12 July 2012
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1117 kcal
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Fat: 72.50g | Prot: 83.71g | Carb: 35.13g.
Breakfast: Roasted Seaweed Snack Packs, california avocado, 100% Canola Oil, Nulaid ReddiEgg, 2% Milk American Cheese Singles. Lunch: tofu rella jalapeno cheese, Cocktail Shrimp, cucumber. Dinner: Mini Babybel Light Original, olive oil, Ranch Dressing, Romaine Hearts, Pacific Flounder with Crab Meat Stuffing. Snacks/Other: Fat Free Cream Cheese, gardein scallopini. more...
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1638 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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