CJT1217's Journal, 12 July 2012

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Consistency is key as they say! Well, until you plateau, then you gotta shake things up a little. Could it be the trail runs? Could it be the three bourbons, one whiskey, and one beeeeeeeeeeeeeer? :D

Another day, another pound. I like this trend. I wonder how long I can keep it up...

178.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 12 July 2012:

1566 kcal

Fat: 54.42g | Prot: 216.38g | Carb: 54.84g. Breakfast: body fortress whey isolate. Lunch: feta crumbled cheese, romaine lettuce, parmesan, chicken breast. Dinner: super burrito carne asada with red sauce (estimate). Snacks/Other: body fortress whey isolate, premier high protein shake. more...

2391 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dude you are going to waste away lol!!! I need to move to CA so you can train me!

12 Jul 12 by member: thynes

Haha ya... I'm honestly in the best shape of my life.... I'm almost at my goal to be a little more trim and have that sixer, and then I'll lighten up and go into the maintenance phase. I'm so close that the sweet taste of victory is just barely in my grasp! Ya, too bad! I'd work ya! Ever seen the first few episodes of Band of Brothers where Ross would make the troops run up that hill? That's my style. But I wouldnt serve you spaghetti before the run. That's just effed up.

12 Jul 12 by member: CJT1217

lol.... yeah to be honest a trainer would do wonders! You remind me of a friend I have in TX that was my main support during my loss lol! I need someone to kick my a$$!

12 Jul 12 by member: thynes

Down another pound????? geezzzzzz...

12 Jul 12 by member: HCB

I'm workiiiiiiiinnnnn iiiitttttttt!!

12 Jul 12 by member: CJT1217


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CJT1217's Journal, 12 July 2012

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