Weigh In record (no journal entry) for 07 May 2018
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149.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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788 kcal
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Fat: 30.42g | Prot: 53.21g | Carb: 71.35g.
Breakfast: Yulaf Lapası. Lunch: Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Dinner: Etli Mantı. Snacks/Other: Ülker Piko. more...
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losing 1.3 lb a week
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damlakaplanc's weight history
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