Weigh In record (no journal entry) for 07 May 2018
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188.6 lb
Lost so far: 73.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1522 kcal
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Fat: 50.31g | Prot: 53.05g | Carb: 214.42g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, 2% Fat Milk. Lunch: Taco Bell Border Sauce - Fire, Taco Bell Soft Taco - Beef, Taco Bell Fiery Doritos Locos Taco, Taco Bell Pink Lemonade Freeze. Snacks/Other: Wal-Mart 2% Milk, Quaker Cap'n Crunch's Crunch Berries. more...
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losing 0.4 lb a week
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