Drnomar's Journal, 07 May 2018

188.5 lb Lost so far: 12.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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264 kcal

Fat: 2.25g | Prot: 4.20g | Carb: 55.90g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Brown Sugar , Welch's Concord Grape Jam, Sour Dough Bread, Quaker Instant Grits - Original. more...

2607 kcal

Activities & Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...