Weigh In record (no journal entry) for 07 May 2018
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162.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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750 kcal
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Fat: 14.52g | Prot: 67.94g | Carb: 80.80g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Tin can bread, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Crab. Snacks/Other: Grapes. more...
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2716 kcal
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Activities & Exercise:
Resting - 4 hours, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes. more...
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losing 3.5 lb a week
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paupey's weight history
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