Weigh In record (no journal entry) for 07 May 2018
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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2955 kcal
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Fat: 145.40g | Prot: 136.12g | Carb: 288.00g.
Breakfast: Huevo Duro, Cecinas Llanquihue Salame (20g), Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Great Value Mantequilla de Maní Crunchy. Lunch: McDonald's Papas Fritas (Medianas), 7UP Bebida, KFC Super Crunch. Dinner: Nueces, Plátano, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. more...
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2414 kcal
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Activities & Exercise:
Shopping - 16 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Sitting - 1 hour and 14 minutes, Desk Work - 4 hours and 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 6 hours and 14 minutes. more...
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gaining 3.6 lb a week
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